What is TP coaching?
Life off the field
Often we try to create change by thinking, planning or talking about change, we’ve all been guilty of that. What we don’t do is change our actions and behaviours that lead to real progression. It can be difficult to see our own patterns of behaviour & thinking, that’s where coaching comes in. Coaching can help you to challenge that, by raising awareness of where you are now, where you want to be, and what you need to do to get there. Whether it’s your business, health or relationships, it allows someone a professional space to consider their personal life, goals & performance in confidentiality. The power of the coaching comes from the client driving change, the coach is the facilitator of this.
Performance On the field
Having someone to discuss performances with regularly, is something I believe players lack. Talking constructively pre & post games can help a player to process their performance, take positives going forward and provide focus areas they want to work on.
Seasons can be long, there will be ups and downs, having support throughout the season can be hugely beneficial when looking to have a consistent and progressive season. On the field performance is correlated with what we do off the field. The more work we put in off the field, the better we will be on the field, not just in terms of practice and training but work/life balance, relationships, networking, health etc need to be considered.
Health & fitness
Fitness is all about committing to a fitness programme and diet that suits the athlete. Many people focus more on the detail than the basics. To develop our health and fitness we need consistency over time, that’s where the real results come from. Snazzy workout programmes and diet pills aren’t the way forward. That’s why I speak to my clients regularly to ensure consistency and address any barriers they are struggling with, planning a programme is easy, sticking to it is harder.
Who’s coaching for?
Coaching is for people that;
want to improve their performance on & off the field
are driven and open to develop their life & career
looking for a life coach that can be there consistently to push them forward
want more clarity & direction
realise they have more potential to fulfil
want to speed up progression
want to discover ways to self improve
are struggling with a specific area of their life
are looking for support in their career
want more structure and someone to be accountable to